Physical Therapy for Runners with Knee Pain in Arlington, VA
Runner’s Knee is the most Common Running Injury - and Physical Therapy done right can help.
Whether you’re a runner or an active individual trying to keep moving, knee pain can be a huge frustration. One place we often look is the medical system - but is that the right place to go? Imaging often reveals meniscal tears, cartilage wear, and other “degeneration” in people without symptoms (Culvenor et al., 2019), meaning your MRI might not tell the full story. What really matters is rebuilding strength, improving movement mechanics, and regaining confidence—so you can keep logging miles pain-free.
I provide individualized, hands-on care that fits your sport and lifestyle. Evidence supports exercise-based rehab tailored to your specific needs (Khan et al., 2014), which are more effective than surgery for many knee conditions. Together, we’ll create a focused plan that helps you return to training stronger, faster, and more resilient.
“Your MRI might not tell the full story.”
Current Evidence & Best Practices, written for athletes and clinicians.
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