Physical Therapy for Runners, Triathletes, & Swimmers in Arlington, VA
I’m Greg Lemek, Doctor of Physical Therapy, Bike Fitter, and endurance sport enthusiast. I help endurance athletes & people with persistent pain regain confidence & consistency with the activities they love by providing one-on-one, present care where the individual & mental sides of rehab aren’t afterthoughts.
Step 1: Assess
We’ll have a candid, non-rushed conversation and perform an in-depth movement exam.
Step 2: Restore
We’ll use a combination of manual therapy techniques, graded exercise, & specific programming to quiet your symptoms.
Step 3: Persist
You’ll gain the tools & techniques to manage your health & symptoms for the long term.
Break Free from Pain & Regain Confidence in Training
Specialized PT for Runners, Swimmers, & Triathletes in Arlington, VA
Hi, I’m Greg Lemek, Doctor of Physical Therapy, RRCA-Certified Running Coach, & Certified Bike Fitter. I help endurance athletes break free from pain - with fewer sessions, and without cookie-cutter care.
Services
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Every year, 8-32% of runners will give up running due to an injury. Runners deserve better from the healthcare system. Too often, runners are told to simply “stop running” instead of being offered a realistic, proactive plan to recover and return - it’s no surprise that many runners avoid seeking care altogether. Learn more.
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Swimming is often viewed as a low-impact activity- but low impact doesn’t always mean injury free. Whether you're competing or swimming for fitness, repetitive strokes create significant load: elite swimmers can perform up to 30,000 arm rotations per week, and even recreational swimmers may hit 3,000+ rotations weekly during just a few pool sessions. Learn more.
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As a physical therapist specializing in endurance athletes, I provide professional bike fittings in Arlington, Virginia designed to reduce pain, prevent injury, and help you perform at your best. Unlike standard bike shop fits, a PT-led bike fitting uses clinical expertise in movement and biomechanics to adapt your bike precisely to your body - not the other way around. Learn more.
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Wellness and Performance sessions are designed to help you move better, train smarter, and stay ahead of injury.
These sessions are ideal for:
Individuals interested in injury prevention and movement longevity
Older Adults seeking personalized mobility, strength, and recovery programming
We’ll use one-on-one sessions, hands on techniques, and sport-specific programming to help you back to where you were before - and beyond.
Free Discovery Call
With Greg Lemek, Physical Therapist
Duration: 20 minutes
Services
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Every year, 8-32% of runners will give up running due to an injury. Runners deserve better from the healthcare system. Too often, runners are told to simply “stop running” instead of being offered a realistic, proactive plan to recover and return - it’s no surprise that many runners avoid seeking care altogether. Learn more about physical therapy for runners.
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Swimming is often viewed as a low-impact activity- but low impact doesn’t always mean injury free. Whether you're competing or swimming for fitness, repetitive strokes create significant load: elite swimmers can perform up to 30,000 arm rotations per week, and even recreational swimmers may hit 3,000+ rotations weekly during just a few pool sessions. Learn more about physical therapy for swimmers.
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As a physical therapist specializing in endurance athletes, I provide professional bike fittings in Arlington, Virginia designed to reduce pain and help you perform at your best. Hours at a time in the saddle can lead to pain in places you didn’t know you had - and sometime, just a centimeter of change can make a world of difference. Learn more about the clinical bike fit.
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Wellness and Performance sessions are designed to help you move better, train smarter, and stay ahead of injury — even if you're not currently in pain.
These sessions are ideal for:
Runners, cyclists, and swimmers looking to optimize performance
Individuals interested in injury prevention and movement longevity
Older Adults seeking personalized mobility, strength, and recovery programming
Clinical Bike Fitting
When you spend hours at a time in the saddle, a one centimeter adjustment makes an outsize difference.
Contact Me to Begin Working On Feeling Like Yourself Again.
Current Evidence & Best Practices, written for runners and clinicians.
Current Evidence & Best Practices, written for swimmers and clinicians.