Specialized Physical Therapy for Runners, Triathletes, & Swimmers

Hi, I’m Greg Lemek, Doctor of Physical Therapy and Board-Certified Orthopedic Specialist. I help endurance athletes break free from pain cycles and regain confidence with training - one-on-one, and without cookie-cutter care.

Free Discovery Call

Break Free from Pain Cycles & Regain Confidence in Training

Expert PT for Runners, Swimmers, & Triathletes in Arlington, VA

Book Your Free Call

Step 1

We’ll have a candid, non-rushed conversation and perform an in-depth movement exam.

Step 2

We’ll use a combination of manual therapy techniques and graded exercises to quiet your symptoms

Step 3

We won’t stop before you’re fully back to what you want to be doing - no halfway solutions.

I’m Greg Lemek, Doctor of Physical Therapy & Board-Certified Orthopedic Specialist. I help endurance athletes break free from pain - with fewer sessions, and without cookie-cutter care.

Services

  • Every year, 8-32% of runners will give up running due to an injury. Runners deserve better from the healthcare system. Too often, runners are told to simply “stop running” instead of being offered a realistic, proactive plan to recover and return - it’s no surprise that many runners avoid seeking care altogether. Learn more.

  • Swimming is often viewed as a low-impact activity- but low impact doesn’t always mean injury free. Whether you're competing or swimming for fitness, repetitive strokes create significant load: elite swimmers can perform up to 30,000 arm rotations per week, and even recreational swimmers may hit 3,000+ rotations weekly during just a few pool sessions. Learn more.

  • As a physical therapist specializing in endurance athletes, I provide professional bike fittings in Arlington, Virginia designed to reduce pain, prevent injury, and help you perform at your best. Unlike standard bike shop fits, a PT-led bike fitting uses clinical expertise in movement and biomechanics to adapt your bike precisely to your body - not the other way around. Learn more.

  • Wellness and Performance sessions are designed to help you move better, train smarter, and stay ahead of injury — even if you're not currently in pain.

    These sessions are ideal for:

    • Runners, cyclists, and swimmers looking to optimize performance

    • Individuals interested in injury prevention and movement longevity

    • Older Adults seeking personalized mobility, strength, and recovery programming

    Learn more.

Dry Needling - one tool to fight Swimmer’s Shoulder.