Physical Therapy for Runners, Triathletes, & Swimmers in Arlington, VA

Talk to a Specialist

I’m Greg Lemek, Doctor of Physical Therapy, Bike Fitter, and endurance athlete. I help endurance athletes & people with persistent pain regain confidence & consistency with the activities they love through present, one-on-one care.

Step 1: Assess

We’ll have a candid, non-rushed conversation and perform an in-depth movement exam.

Step 2: Restore

We’ll use a combination of manual therapy techniques, graded exercise, & specific programming to quiet your symptoms.

Gait Analysis for Runners at Persist Physical Therapy in Arlington, VA
Physical Therapy for Swimmer's Shoulder at Persist Physical Therapy in Arlington, VA

Step 3: Persist

You’ll gain the tools & techniques to manage your health & symptoms for the long term.

Runners in Arlington, VA at Bluemont Jct Trail.

Break Free from Pain & Regain Confidence in Training

Specialized PT for Runners, Swimmers, & Triathletes in Arlington, VA

Free Call with a Specialist

Hi, I’m Greg Lemek, Doctor of Physical Therapy, RRCA-Certified Running Coach, & Certified Bike Fitter. I help endurance athletes break free from pain - with fewer sessions, and without cookie-cutter care.

Services

  • Every year, 8-32% of runners will give up running due to an injury. Runners deserve better from the healthcare system. Too often, runners are told to simply “stop running” instead of being offered a realistic, proactive plan to recover and return - it’s no surprise that many runners avoid seeking care altogether. Learn more about physical therapy for runners.

  • Swimming is often viewed as a low-impact activity- but low impact doesn’t always mean injury free. Whether you're competing or swimming for fitness, repetitive strokes create significant load: elite swimmers can perform up to 30,000 arm rotations per week, and even recreational swimmers may hit 3,000+ rotations weekly during just a few pool sessions. Learn more about physical therapy for swimmers.

  • As a physical therapist specializing in endurance athletes, I provide professional bike fittings in Arlington, Virginia designed to reduce pain and help you perform at your best. Hours at a time in the saddle can lead to pain in places you didn’t know you had - and sometime, just a centimeter of change can make a world of difference. Learn more about the clinical bike fit.

  • Wellness and Performance sessions are designed to help you move better, train smarter, and stay ahead of injury — even if you're not currently in pain.

    These sessions are ideal for:

    • Runners, cyclists, and swimmers looking to optimize performance

    • Individuals interested in injury prevention and movement longevity

    • Older Adults seeking personalized mobility, strength, and recovery programming

    Learn more about personal training and wellness.

A person laying on a medical table receiving an injection or treatment from a healthcare professional wearing gloves in a clinical setting. Medical equipment such as a tray with syringes and a weightlifting barbell with weights in the background are visible.
aesthetic background in Persist PT green

Talk to a Specialist

Free, no-pressure call with Greg Lemek, Doctor of Physical Therapy & Orthopedic Clinical Specialist

Duration: 20 minutes

aesthetic background in Persist PT green

Services

  • Every year, 8-32% of runners will give up running due to an injury. Runners deserve better from the healthcare system. Too often, runners are told to simply “stop running” instead of being offered a realistic, proactive plan to recover and return - it’s no surprise that many runners avoid seeking care altogether. Learn more.

  • Swimming is often viewed as a low-impact activity- but low impact doesn’t always mean injury free. Whether you're competing or swimming for fitness, repetitive strokes create significant load: elite swimmers can perform up to 30,000 arm rotations per week, and even recreational swimmers may hit 3,000+ rotations weekly during just a few pool sessions. Learn more.

  • As a physical therapist specializing in endurance athletes, I provide professional bike fittings in Arlington, Virginia designed to reduce pain, prevent injury, and help you perform at your best. Unlike standard bike shop fits, a PT-led bike fitting uses clinical expertise in movement and biomechanics to adapt your bike precisely to your body - not the other way around. Learn more.

  • Wellness and Performance sessions are designed to help you move better, train smarter, and stay ahead of injury.

    These sessions are ideal for:

    • Individuals interested in injury prevention and movement longevity

    • Older Adults seeking personalized mobility, strength, and recovery programming

    Learn more.

Dry Needling for Swimmer's Shoulder at Persist Physical Therapy in Arlington, VA
aesthetic background in Persist PT green

We’ll use one-on-one sessions, hands on techniques, and sport-specific programming to help you back to where you were before - and beyond.

Discovery Call with a Specialist

Free, no-pressure call with Greg Lemek, Doctor of Physical Therapy & Orthopedic Clinical Specialist

Duration: 20 minutes

aesthetic background in Persist PT green

Clinical Bike Fitting

When you spend hours at a time in the saddle, a one centimeter adjustment makes an outsize difference.

Book a Clinical Bike Fit

Stay up to Date on Rehab & Recovery

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What, if Anything, is “Swimmer’s Shoulder?”
What, if Anything, is “Swimmer’s Shoulder?”

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Physical Therapy for Runner’s Knee
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The “Snowball Effect” in Physical Therapy
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With the onset of the new year, I found myself thinking about all the things I wanted to achieve - and, like so many of us, I started making a list of these outcomes. Feeling excited and accomplished, I finished up my list and set about my day.

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Life Stress & Stress Fractures: My Most Impactful Running Injury as a Running PT
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Fourteen years ago I was just starting college, and in the best running shape of my life, running 60+ miles/week at sub-7 minute pace - but I had a big issue that soon stopped all running dead in its tracks.  It started with shin pain, familiar to me through my experiences with shin splints in the past - but this time felt different. 

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Perspective from an endurance athlete, PT, and many-time injured person.

With my newsletter I aim to provide a brief, useful resource including the latest research on rehab & performance in endurance sport, exercise tips & tricks, and my own musings on the art & science of recovery.