Break Free from Pain
Specialized Physical Therapy for Runners, Swimmers, and Triathletes in Arlington, VA
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1. 🗓️ Book Your Evaluation(or Discovery Call if you have questions)
Start with a comprehensive 90-minute assessment to diagnose your issue and create your plan.2. 🎯 Get Your Recommendation
At the end of your eval, we’ll discuss a plan of care to achieve your goals. Many patients choose the Base Program (6 sessions) or Build Program (12 sessions) (see below) rather than session by session, both to diffuse cost and because meaningful change requires time, progressive loading, and consistency.3. 💪 Start Your Recovery
We'll schedule your treatment sessions and get you back to training, with the flexibility to adjust as you progress.
🔎 Discovery Call
Duration: 20 minutes
Format: Phone call - I'll call you
Price: Free
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With this candid conversation, we’ll discuss what’s bothering you and whether my services are a good fit. This call is totally free, with no obligation to commit to anything else.
We'll also discuss whether you prefer sessions at Strive Fitness or in-home visits, your location and whether mobile visits are available, and scheduling options that work with your life.
If you already know you’re ready to commit, you can also schedule an evaluation visit without the discovery call and we can get started.
🧭 Physical Therapy Evaluation
Duration: 90 minutes
Format: Strive Fitness Studio (Arlington, VA) or in your home (+$25-45)
Price: $245
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This is a thorough, non-rushed, one-on-one session designed to give you clarity, peace of mind, and a path forward.
🗣️ 1. A Candid Conversation
We start with an non-rushed discussion covering:
Your injury or concern - Training and activity history - Relevant medical background - Lifestyle and life stressors that may be influencing recovery
You’ll have plenty of time to ask questions. My goal is to understand not just what hurts, but who you are, what you value, and what success looks like for you.
🔍 2. Comprehensive Evaluation
Orthopedic testing - Functional movement assessments - Physical performance testing
If you’re a runner, we’ll also complete a systematic running and gait analysis. 🏃♀️
Our conversation and the detailed exam establishes a clear baseline, or Point A. 📍
🧩 3. A Personalized Plan (Built With You)
Based on what we uncover, we’ll:
Identify key drivers of your symptoms - Clarify priorities - Build a plan specific to your body, goals, and context
You’ll go through the exercises and drills during the session so you leave confident and clear on what to do outside the clinic.
📩 After the Session
Within 24 hours, you’ll receive a detailed follow-up email with:
A session recap - A clear exercise framework - Video links for reference - Guidance on integrating the plan into daily life
I operate as an out-of-network provider with insurance. Many patients receive partial reimbursement depending on plan details. Click here for information on determining your out-of-network benefits.
-
1. 🗓️ Book Your Evaluation (or a Discovery Call if you have more questions)
Start with a comprehensive 90-minute assessment to diagnose your issue and create your plan.2. 🎯 Get Your Recommendation
At the end of your eval, we’ll discuss a plan of care to achieve your goals. Many patients choose the Base Program (6 sessions) or Build Program (12 sessions) (SEE BELOW) both to diffuse cost and because meaningful change requires time, progressive loading, and consistency.3. 💪 Start Your Recovery
We'll schedule your treatment sessions and get you back to training, with the flexibility to adjust as you progress.
Locations
How to Work Together
🔎 Discovery Call
Duration: 20 minutes
Format: Phone call - enter your number, I'll call you
Price: Free
-
With this candid conversation, we’ll discuss what’s bothering you and whether my services are a good fit. This call is totally free, with no obligation to commit to anything else.
We'll also discuss whether you prefer sessions at Strive Fitness or in-home visits, your location and whether mobile visits are available, and scheduling options that work with your life.
If you already know you’re ready to commit, you can also schedule an evaluation visit without the discovery call and we can get started.
🧭 Physical Therapy Evaluation
Duration: 90 minutes
Format: Strive Fitness Studio (Arlington, VA) or in your home (+$25-45)
Price: $245 (or price of one program session with program purchase)
I operate as an out-of-network provider with insurance. Many patients receive partial reimbursement depending on plan details. Click here for information on determining your out-of-network benefits.
-
This is a thorough, non-rushed, one-on-one session designed to give you clarity, peace of mind, and a path forward.
🗣️ 1. A Candid Conversation
We start with an non-rushed discussion covering:
Your injury or concern - Training and activity history - Relevant medical background - Lifestyle and life stressors that may be influencing recovery
You’ll have plenty of time to ask questions. My goal is to understand not just what hurts, but who you are, what you value, and what success looks like for you.
🔍 2. Comprehensive Evaluation
Orthopedic testing - Functional movement assessments - Physical performance testing
If you’re a runner, we’ll also complete a systematic running and gait analysis. 🏃♀️
Our conversation and the detailed exam establishes a clear baseline, or Point A. 📍
🧩 3. A Personalized Plan (Built With You)
Based on what we uncover, we’ll:
Identify key drivers of your symptoms - Clarify priorities - Build a plan specific to your body, goals, and context
You’ll go through the exercises and drills during the session so you leave confident and clear on what to do outside the clinic.
📩 After the Session
Within 24 hours, you’ll receive a detailed follow-up email with:
A session recap - A clear exercise framework - Video links for reference - Guidance on integrating the plan into daily life
Endurance Physical Therapy Session & Package Pricing
If you’re progressing faster than expected and we reach your goals in fewer than the number of package visits, I’ll refund the unused sessions.
🩹 Base Program
6-Session Plan of Care
$960
Payment Plan: $480 x 2 months
$145 Savings if purchased with evaluation ($72 if purchased separately)
$160/Visit Value
Popular
💪 Build Program
12-Session Plan of Care
$1,776
Payment Plan: $592 x 3 months
$361 Savings if purchased with evaluation ($288 if purchased separately)
$148/Visit Value
Single Treatment Session
⏳ Investment & Details
Duration: 60 minutes
Format: In-Person
Price: $172
For Returning Patients