Wellness and Performance Services

in Arlington, VA

Get Ahead of Injury with Wellness Services

Checklist on a clipboard with five items and an apple next to it.
Outline of a hand holding a heart with a heartbeat line inside the heart.
A graphic of a hand gripping a barbell with the word 'NOPE' integrated into the design, symbolizing strength or resistance.

What are Wellness and Performance Sessions?

Wellness and Performance sessions are designed to help you move better, train smarter, and stay ahead of injury — even if you're not currently in pain.

These sessions are ideal for:

  • Runners, cyclists, and swimmers looking to optimize performance

  • Individuals interested in injury prevention and movement longevity

  • Older Adults seeking personalized mobility, strength, and recovery programming

During your session, we will focus on your goals including aspects such as:

  • Movement quality

  • Bone and Joint Health

  • Strength, mobility, and balance

  • Recovery strategies & training load management

  • Lifestyle factors affecting performance such as sleep and nutrition

  • Running gait or lifting technique assessments for non-injured individuals

  • Bike Fitting for non-injured individuals

How is Wellness and Performance Different from PT?

  • Unlike physical therapy, these services are not intended to treat an injury or medical condition.

  • Wellness services are for injury-free individuals

  • PT visits are for active rehab or medically necessary care (non-Medicare only)

  • Both offer personalized, 1-on-1 sessions — but with different goals

  • Wellness services are not physical therapy sessions, do not require a referral, and are not billable to insurance or Medicare.