Break Free From Pain.
Performance Physical Therapy for Runners, Swimmers, & Triathletes in Arlington, VA.
🩹 Recover
6-Session Plan of Care
$960
Payment Plan: $480 x 2 months
$160/Visit Value
🔎 Discovery Call
⏳ Investment & Details
Duration: 20 minutes
Format: Phone call - I'll call you
Price: Free
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🔎 Discovery Call
Are you interested in talking more about the problem you’re facing, but wondering what I can do to help and whether we will be a good fit? That’s what this 20-minute discovery call is all about. This call is totally free, with no obligation to commit to anything else.
We'll also discuss: - Whether you prefer sessions at Strive Fitness or in-home visits - Your location and whether mobile visits are available - Scheduling options that work with your training
If you already know you’re ready to commit, you can also schedule an evaluation visit without the discovery call and we can get started.
How It Works
1. 📅 Book Your Evaluation
Start with a comprehensive 90-minute assessment to diagnose your issue and create your plan.
2. 🎯 Get Your Recommendation
At the end of your eval, we’ll discuss a plan of care to achieve your goals. Many patients choose the Recover (6 sessions) or Rebuild (12 sessions) packages to diffuse cost, as meaningful change requires time, progressive loading, and consistency. Packages are built to support that process, with the understanding that on some occasions, only an evaluation or a few sessions are what some people need to get on the right track.
🧭 Physical Therapy Evaluation
⏳ Investment & Details
Duration: 90 minutes
Format: Strive Fitness Studio (Arlington, VA) or in your home (+$25-45)
Price: $245
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This is a thorough, non-rushed, one-on-one session designed to give you clarity, peace of mind, and a path forward.
🗣️ 1. A Candid Conversation
We start with an non-rushed discussion covering:
- Your injury or concern - Training and activity history - Relevant medical background - Lifestyle and life stressors that may be influencing recovery
You’ll have plenty of time to ask questions. My goal is to understand not just what hurts, but who you are, what you value, and what success looks like for you.
🔍 2. Comprehensive Evaluation
- Orthopedic testing - Functional movement assessments - Physical performance testing
If you’re a runner, we’ll also complete a systematic running and gait analysis. 🏃♀️
Our conversation and the detailed exam establishes a clear baseline, or Point A. 📍
🧩 3. A Personalized Plan (Built With You)
Based on what we uncover, we’ll:
- Identify key drivers of your symptoms - Clarify priorities - Build a plan specific to your body, goals, and context
You’ll go through the exercises and drills during the session so you leave confident and clear on what to do outside the clinic.
📩 After the Session
Within 24 hours, you’ll receive a detailed follow-up email with:
- A session recap - A clear exercise framework - Video links for reference - Guidance on integrating the plan into daily life
If you’re progressing faster than expected and we reach your goals in fewer than the number of package visits, I’ll refund the unused sessions.
💪 Rebuild
12-Session Plan of Care
$1,776
Payment Plan: $592 x 3 months
$148/Visit Value
Popular
Single Treatment Session
⏳ Investment & Details
Duration: 60 minutes
Format: In-Person
Price: $195
For Returning Patients