Physical Therapy for Neck Pain
in Arlington, VA
Neck pain can be frustrating—whether it’s a constant ache, sharp twinges when turning your head, or tension that just won’t go away. MRIs often show disc bulges, joint changes, and other age-related findings even in people without pain (Nakashima et al., 2015), so what shows up on imaging isn’t always the cause—or the solution. What matters more is how your neck moves, how your body supports that movement, and how we rebuild your capacity to move without fear.
“What shows up on imaging isn’t always the cause—or the solution.”
I take an individualized, hands-on approach to help you reduce pain, restore function, and feel more in control of your body. Targeted exercise and movement strategies have evidence for improving neck pain and function (Louw et al, 2017), especially when tailored to your specific limitations and goals. Whether you’re dealing with desk-job stiffness, post-concussion symptoms, or training-related strain, we’ll build a focused plan to get you back to moving freely and confidently.
Book a Free 15-Minute Discovery Call
Schedule a 15-minute call with a Doctor of Physical Therapy.