Relieve Pain
Embrace Movement
PERSIST.
Hi, I’m Greg Lemek. I’m a Doctor of Physical Therapy passionate about helping Runners, Triathletes, and Swimmers of all levels to decrease pain, improve performance, and nurture a sustainable lifelong relationship with their sport.
Embrace Movement
Relieve Pain
PERSIST.
Hi, I’m Greg Lemek. I’m a Doctor of Physical Therapy passionate about helping Runners, Triathletes, and Swimmers to decrease pain, improve performance, and nurture a sustainable lifelong relationship with their sport.
Step 1
Let’s talk - book a free 15-minute consult and we’ll discuss what’s been bothering you. No referral required.
Step 2
We’ll have a discussion about your unique history, perform an in-depth movement exam, and create a plan to begin forging your recovery.
Step 3
The team effort - I’ll help guide you through the process of rebuilding resilience and finding your way back to the activities you love.
Services
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Swimming is often viewed as a low-impact activity- but low impact doesn’t always mean injury free. Whether you're competing or swimming for fitness, repetitive strokes create significant load: elite swimmers can perform up to 30,000 arm rotations per week, and even recreational swimmers may hit 3,000+ rotations weekly during just a few pool sessions (Trinidad et al., 2023).
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As a physical therapist specializing in endurance athletes, I provide professional bike fittings in Arlington, Virginia designed to reduce pain, prevent injury, and help you perform at your best. Unlike standard bike shop fits, a PT-led bike fitting uses clinical expertise in movement and biomechanics to adapt your bike precisely to your body - not the other way around.
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Every year, 8-32% of runners will give up running due to an injury. Runners deserve better from the healthcare system. Too often, runners are told to simply “stop running” instead of being offered a realistic, proactive plan to recover and return - it’s no surprise that many runners avoid seeking care altogether.
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Wellness and Performance sessions are designed to help you move better, train smarter, and stay ahead of injury — even if you're not currently in pain.
These sessions are ideal for:
Runners, cyclists, and swimmers looking to optimize performance
Individuals interested in injury prevention and movement longevity
Older Adults seeking personalized mobility, strength, and recovery programming
Book a Free 15-Minute Consultation
Let’s talk about what I can do to help.