Physical Therapy for Runner’s Knee
It's been a while since my series on Running Injuries. Part of the reason, if I'm honest, is that this next problem hits close to home. Runner's Knee, or Patellofemoral Pain or Kneecap Pain, is both one of the most recurrent and common types of pain and the one that I've personally dealt with most consistently. I have plenty to say about this condition, and this won't be my first post on it to say the least.
Life Stress & Stress Fractures: My Most Impactful Running Injury as a Running PT
Fourteen years ago I was just starting college, and in the best running shape of my life, running 60+ miles/week at sub-7 minute pace - but I had a big issue that soon stopped all running dead in its tracks. It started with shin pain, familiar to me through my experiences with shin splints in the past - but this time felt different.
What To Do About Shin Splints
Shin Splints: a Running PT’s First Injury
